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Welcome
Private sessions
Private Sessions
Learn
Resources
Bio
Contact
What is Myofascial Release and why do we do it?
Cara Fraser
August 23, 2021
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How Myofascial Release Helps in Private Sessions
Cara Fraser
August 10, 2021
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One of the Biggest Gifts That Teaching Yoga Has Given Me
Cara Fraser
August 4, 2019
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What is your vision for this year?
Insight
Cara Fraser
January 7, 2019
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I'm Heading Out on an Adventure!
Insight
Cara Fraser
October 10, 2018
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I'm Learning to Slow Down
Insight
Cara Fraser
October 2, 2018
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This one is personal...
Insight
Cara Fraser
September 18, 2018
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You Know What is Scary...
Insight
Cara Fraser
August 28, 2018
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Tips for Starting a Home Yoga Practice
Asana
Cara Fraser
August 13, 2018
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