Enrich. Empower. Connect.

Enhance your yoga practice with me either through group classes or private sessions! You’ll get personal attention, learn more about your body and yourself, and join a supportive community, which will allow you to grow in your practice much faster than in bigger yoga classes.

Offerings

Private sessions

Private sessions are a great way to get a yoga practice specifically designed to meet you where you are! A thorough intake process helps you be the driver in identifying what you want to accomplish, whether you’re dealing with an injury or have a specific goal you would like to achieve.

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classes

Online classes are a great way to learn! Take a class anywhere, any time!

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A Little About Me!

Yoga has impacted my life in so many ways and I love sharing it with others! I am a Yoga Medicine Therapeutic Specialist and have over 800 hours of training that helps me not only teach group classes of varying levels to different populations but also work with people one-on-one.

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Testimonials

“Cara is one of the kindest, most helpful, and knowledgeable yoga teachers I've ever had! I LOVE her classes, she truly loves what she does, she genuinely cares about people and it shows in her classes.”

-Susan

“Cara teaches with grace and honesty. There is no judgment coming from her and she is always encouraging. I am able to have fun in her classes while maintaining the peace of my own practice. Cara is causing me to fall in love with the practice of Yoga and for the first time I feel like maybe it actually could be for me.”

-Heather

“Cara creates a warm and inviting environment in the yoga studio: One that challenges you physically as well as spiritually. She is organized, knowledgeable and thorough with the flow of her classes. I would highly recommend her class to anyone!”

-Kathleen

“I just started yoga about a year ago. Cara has been instrumental in keeping me motivated, learning to push myself and stay safe while i do it. Her personality is delightful. I may not have stuck it out if not for her. I look forward to her classes and her quotes at the end. Stretches my mind as well as my body!”

-Jennifer

Learn off the mat.

Explore a library of resources, including blog posts, a 30 Day Mindfulness Challenge, and a variety of online classes that range from beginner to more advanced poses.

Start Learning